If you are close to me, you probably already know that I’m a runner and a big fan of Shaun T’s workout program “Insanity.” Some of my friends have caught me lifting weights at LA Fitness. In a span of a week, these workouts take up a lot of my time. Sometimes, as a 9 to 5 office worker & occasionally traveling to client sites, I am unable to run or go to the gym. Therefore, I researched up a quick and effective workout for those kind of days.
First, you must always start out with good cardio (this is my rule). Instead of running and doing insanity, I complete the “Victoria Secret 10-minute fat-blasting” workout. At first, I laughed when I saw the video. I mean, come on! Victoria Secret workout? Well, I tried it and you know what? I wasn’t laughing by the end of the workout. I was dripping in sweat and panting.
Second, you must complete a body strength/muscle development workout. I personally love to work on my abs and legs. To target my abs, I complete the “No Equipment 6 Pack Abs workout.” Sounds intense, but really isn’t. This workout video has helped me maintain a trim flat waist.
Altogether, these 2 steps take about 20-25 minutes of your day. No excuses now! Get workin’!