Broad Street Run Countdown: 31 days left to go

Am I nervous? No.

Do I feel guilty? Yes.

It’s been over 2 months since I’ve signed up for the race and I have not trained. The only upside is that I’ve been following my regular eating and workout regimen. On the downside, I’ve been heavily drinking and bingeing on the weekends. Worst of all, I have not been running as much as I would like. For Pete’s sake, 12 miles was the most I’ve completed in a week for a very long time. When I was training for the half marathon, I was hitting 25-30 miles per week! Even then, my legs felt like heavy jelly by the 9th mile. Here’s what I plan to do in order to avoid jelly-legs and half-assed results – 

  1. Follow the training plan. Hopefully, mother nature will be nice to me and grant me sunny weather on my runs.  Otherwise, I’ll need a backup running course.
    • x mile run: Fartlek style. Fartlek is a free-flowing format in which you run faster for however long (or short) you want to. Many great athletes, including the Finnish Olympic medalist Lasse Virén, have done their speed training this way. To run this way, I will be challenging my body by doing quick sprints every now and then.
    • muscle train – any workout BUT cardio: Body-weight style. I’m not a big fan of weight machines; I rather use my own body as a weight to train. I’m fairly new to the muscle training area of fitness so don’t judge me! T__T Anywho, I really like the no equipment full body workout plan by “The Bike Guy” (http://www.instructables.com/id/No-Equipment-Full-Body-Workout/). Just a series of your old-fashioned push-ups, sit-ups, planks, and leg-ups. I also want to try the navy seal abs workout… (http://www.instructables.com/id/Navy-Seals-Ab-Workout/step2/Crunches/)
    • Cross Train – any workout BUTrunning (options): 
      • I’m a huge fan of the insanity program and have completed the program several times. Nowadays, I choose a video and jump to it. It’s an amazing workout program and everyone needs to try it! Shaun T is just extraordinary…. and sexy, if I must say.
      • Swimming. This is only if I can get into a gym with my friend’s gym guest pass since I don’t have a gym membership. I’m too poor to afford one… and I simply don’t like working out at a gym. I’ve started my fitness lifestyle in a gym and slowly edged out of it. Nowadays, I’m usually running outside or jumping around my house to Shaun T’s voice.
      • Various gym classes such as cardio kickboxing and boot camp. Once again, I’ll need my friend’s fancy guest pass to LA fitness. Fortunately, I have several good friends with that option :D! 
  2. NO HARDCORE DRINKING. This means no weekend black-outs, Fanny! Yes, you! I mean, me… 1 to 2 shots here and there or a glass of wine is acceptable.
  3. NO BINGE EATING. This means I’ll have to start eating healthy on my weekends as well. I’m in the habit of using my weekends as cheat days. Instead, I’ll have to cut back and start having 1 cheat meal per week only.
  4. Develop a good sleeping pattern. I’ll have to learn how to sleep early on weekdays and even weeknights. No more waking up at 2pm EST on the weekends…. =___=

References:

1. http://www.runnersworld.com/article/0,7120,s6-238-263–12081-0,00.html

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