I think the most valuable lesson I’ve learned throughout my life in regards to fitness and health is to eat what I enjoy. I have fallen off the fitness bandwagon multiple times and one of the leading reasons is that I ate foods that I simply did not enjoy. This list includes plain oatmeal, plain yogurt, certain types of salads, black coffee, etc. I can go on, & on. For a long time, I never thought that simple alterations can make a complete difference in not-so-enjoyable foods. For example? I used to force myself to eat mixed greens with a drizzle of olive oil simply because it is good for me. Eventually, I stopped and lost all hope in lettuce and olive oil. Until, only recently, my friend introduced me to balsamic vinegar. Just a couple of drops of this stuff in the olive oil spring mix turned my taste buds around! I love it so much that I try not to eat too much of it in fear that I may lose my fondness of the recipe. I also used to hate carrots until I added peanut butter to the little orange sticks prior to munching.
You might ask me “well, Fanny, aren’t you adding more calories to these supposedly healthy foods?” The answer is yes, yes I am. But what is a little bit of balsamic vinegar if it gets me to eat my greens? What is a little bit of peanut butter if it gets me my vitamin A? Alterations to recipes and foods should be beneficial, not counterproductive. Instead of adding sugary dressings, I chose balsamic vinegar. Instead of ranch sauce, I chose peanut butter. These are only little example of beneficial alterations. My equation to healthy eating? Generic plain healthy recipe + beneficial alteration = WIN.
Now, you’ll probably ask “Fanny, doesn’t it take a ton of time to figure out WIN foods for myself?” My answer is yes, yes it will. Taste buds change all the time; therefore, figuring out what you enjoy eating will be a lifelong adventure. We spend so much time searching for schools, jobs, and love… why is it any different with food? (That is my question to you) You should always give your body the best, quality AND taste. If the food is not tasty, it is not worth it. Think of your body as your car, would you fill your car with low quality gas? You’ll just end up messing up your car (obviously, I’m not a car kinda gal…)
I found myself sticking to my fitness lifestyle when I eat what I enjoy. That does NOT mean you should eat cheesesteaks, french fries, pizza, etc. Healthy foods that are delicious are just as abundant as unhealthy foods. Believe me. It just takes time to find those foods. Remember…. generic plain healthy recipe + beneficial alteration = WIN.